Align Your Mind
Learn how to meditate
What is it?
Meditation is when the body and mind are still and the heart is open, we then get a perception of the true self. In everyday life, your mind is constantly processing a barrage of information, sensations, visual impressions, emotions, and thoughts. It can be overwhelming. Learning to meditate helps bring a focus to help you organise your thoughts or calm them using different tools.
Who's it for?
The beauty of meditation is that it is open to everyone. Most people start it because they feel stressed, anxious, or in need of clarity on either a physical or mental level. They feel that either something is missing, or that they need something ‘more’ when it comes to achieving a state of happiness.
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Why should I get involved?
There are so many benefits to learning to meditate, It helps build stronger focus and concentration, it helps in reducing stress, anxiety and tension , it lowers blood pressure and cholesterol levels. It provides a good support for kicking addictions and other self defeating behaviours. It enhances feelings of happiness, contentment, and subjective wellbeing. It also deepens your sense of meaning and purpose. These are just a few examples.to give you an idea.
Where are the sessions?
Janine is an affiliated teacher
to Dent Meditation Centre
What do I do next?
Book yourself a place on one of the meditation nights or courses. If you’re undecided about the sessions we offer, get in touch [email protected] and we can arrange a quick chat about your needs.