It’s only when you injure yourself you realise just how much it impacts your movement and how you function daily. This can be a very daunting time and extremely frustrating. My Yoga journey started because of an injury after a car crash leaving me with back and neck issues. Along the way I have also …
Taking the yoga principals outside your mat, As you know my new website has been a very long journey, it started way back in 2017. I began work on it with my web guy and we moved quite quickly forward. However something kept blocking me, it never seemed to get to where I wanted it, so …
If I have a £1 for every time I have heard this said to me I would be rich!Isn’t that the point, if your too stiff to do yoga you must be to stiff to enjoy life itself. Yoga is all about moving well and improving your health and wellbeing so if you are stiff …
