Schedule: 9th Oct, 10 am – 4 pm
Suitable for Absolute Beginners and those wanting to cultivate their own practice without the use of apps and being guided. This is a more secular technique to help de-stress, relax, improve concentration and enjoy more from life. Meditation can help you attain calm, develop concentration and cultivate happiness. This relaxing day opens you up to yourself and gives you a technique to use daily.
During the day you will learn about the benefits of meditation, the process of the release of stress and how meditation can transform your life. You will leave the day with a simple but powerful meditation technique that you can easily embrace into busy daily life. Completing the day you will be given a discount code to join one of my group meditation circles to refresh and connect and make sure you’re on the right track.
Learn to meditate 6 week Course online
This course is to understand meditation and how it can benefit your health and wellbeing.
It helps reduce stress and anxiety as well as give you tools to cope with the journey life takes you on. It helps us break down the stigma around meditation and get to know the science in to helping get a good stable practise in place.
Meditation is simple once you understand how.