£60.00 – £171.00
What is it?
Everyone had their own personal reason why they want to improve an area of the body, mind, or life. Sometimes we don’t realise the physical stresses and pain we may be in are formed from our emotional state. So when you book a personal coaching session we work together to find that place of happiness to develop a clearer understanding of our habits and learn to develop healthier ways of being in all areas of our life-improving our overall health and wellbeing.
Who is if For?
A personal coaching session is for people who need space and time to explore physical or mental limitations separately from a group class. Or is not ready yet to participate in a group session. If you want to improve your poses to gain a deeper understanding of how to work better using props if needed to suit you. Also if you have a specific injury and need to understand your physical needs better. Perhaps you wish to learn to meditate with our using a guided source. These sessions are to help change your mindset to develop strategies for coping and noticing your inner negative thoughts. Booking a coaching session may also be meeting to discuss anxiety issues and how to better deal with the overthinking mind.
Why should I get involved?
Life is for enjoying so why to let physical or mental pain stop you. If you can move your body well you experience life more fully. If you can learn to stand back and observe your emotions instead of fulling them you can act from a more grounded place of clarity.
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress.
Increasing your well-being is simple; there are tons of skills you can build, however increasing your well-being is not always easy: done alone, Figuring out what parts of well-being are most important for you and figuring out how, exactly, to build well-being skills usually require some extra help so this is why you should book.
What do I do next?
Book yourself a Personal session with Janine. If you’re undecided about the sessions get in touch [email protected] and she can arrange a quick chat about your needs.