ROOT CAUSE COACH
Getting you out of your head
and into your body.
It's not JUST yoga it's getting to the Root Cause
Join my 4 week grounding yoga trial
to connect with your body
and
Transform your health and wellbeing
Welcome
to your healing journey
You are here because you’re looking for answers, you want to change your habits that cause physical and mental pain but don’t know how to go about it. You know deep down that you are out of balance and alignment with who you really are, you have lost that connection with your true essence and looking for a more holistic way to get yourself healthier and happier.
You know there is so much more to who you are but conditioning over time has taken you off track, losing your identity as you navigate your way through this life
As we are all given this experience of life within this body, I believe it’s important to allow time to nurture and heal ourselves. Respecting our body by maintaining and strengthening the physical structure along with the energetic body which holds us present in this time. Living a life of purpose and happiness with a calm mind, steady body, and a heart that is open.
The choices we make in life are impacted by our 5 senses and can lead us to unhealthy habits on a daily basis. Our past experiences our jobs and social activities all make a deeper impression and further impact how we live our lives in this physical body.
You would never build your dream house on poor foundations, so why build your dream life on an unstable body and mind? Instead of being a human doing all the time, it’s time to be a human being… being more aware and connected with yourself to make wiser choices in moving through your life!
I offer both in-person and virtual classes, to people of all ages and abilities. I will help you on this physical and mental pathway to well-being helping you find the root cause of your discomfort teaching you the language of the body and quieting the mind, so you can live more authentically as you!
Ways we can work together
The distinguishing factor that makes how Janine teaches different, Â is the high level of attention she pays to alignment. The immediate benefits are a more heightened awareness of your body, strength, stamina and flexibility which will all combine to improve your physical health.
Learning how to Meditate is part of the yoga journey and so there is a designated day available to learn the benefits. This aspect of yoga will help to release stress in both the physical body and more importantly, in the mind. Explaining the process of nature provides a deeper understanding of why we do what we do and will introduce coping mechanisms for a more healthy lifestyle.
Learn More
Usui reiki is a healing technique which is safe, gentle and non-intrusive. It can be used to treat physical ailments through massage, manipulation or pressure points and therefore balance, heal and harmonise the physical, mental, emotional or spiritual self. It can also be used to encourage spiritual growth – promoting balance, harmony and wellbeing.
Embark on a 12-week transformation coaching journey! Â We will be looking at where you are currently, where you want to grow, to change habits, daily routines and thinking patterns so you can live a life of ease, contentment and purpose. Namaste.
I have a fabulous free Facebook group  for my community where you will receive:
- Regular Lives in the group
- Tips on improving your health and wellbeing
- Yoga asana support
- Guest expert speakers
- Challenges to boost your journey
- Newsletter to keep you up to date
- Journal prompts
- Q & A to help you develop on your journey
Join My Soul Transformation Tribe
Work with me
Available both online and In-person
Certification
Janine is a member of the Iyengar Yoga Association UK www.iyengaryoga.org.uk & Manchester Iyengar Yoga institute www.mdiiy.org.uk. and regularly attends classes for teachers to keep up to date.
She is an affiliated teacher of The Dent Meditation centre in Cumbria.
Shakti school Ayurvedic practitioner
Trained with The British mindful academy.
Janine is a Root cause coach and somatic teacher of energy emotional releasing work.
Reiki Master
Testimonials
I've been attending Janine's Iyenga classes for 18 months now and I always thoroughly enjoy the way she teaches yoga, she is attentive to everyone's needs, encouraging, supportive and very professional.
Blog
Meditation what is it all about?
Meditation is a healing modality, It brings you to your natural state of being without all the baggage. We find meditation difficult because our everyday life has become too complex.
Why I chose mandala as my new logo
Why I chose a mandala as my new logo Mandalas are intricate, circular designs that represent balance, harmony, and wholeness. I chose one with light and shade to reflect life’s
Busy creating change
When I started teaching yoga I was passionate about supporting and teaching others about the body in a way that I couldn’t do in the fitness industry as a coach.
More than just a yoga teacher
Each time I do further study, I spend time choosing the right notebook which will hold my journey. This one specifically spoke to me as my next chapter is more
Yoga Asana as Physical Practice
When we speak of asana, we are speaking of the physical practice of yoga. That might seem like a bit of redundancy because of the confusion about what yoga is. Most modern
Changing of the seasons
Human hormones and the seasons Once the vibrant, fun-packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic than
Get In Touch
Fairview Community Centre
Highfield Road North,
Adlington, Chorley,
Lancashire, PR6 9RN
Phone
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